Meditation

 

                                                                   MEDITATION 

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation has been practiced in cultures all over the world for thousands of years.

Meditation has a powerful effect on the brain which helps in brain imaging techniques. Some research studies have found that regular meditation leads to changes in brain structure. Doing meditation helps to decrease the amygdala's volume a structure that plays a part in anxiety, fear, and stress. They are a few types of meditation that are followed by ancient peoples

• Loving-kindness meditation 
• Mindfulness meditation
• Breath awareness meditation
• Mantra-based meditation
• Transcendental meditation
• Guided meditation

What happens when you stop meditating?

There are reports of losing mental clarity and focus when meditation stops.  The unwanted bad effects increase with meditation frequency

Tips for Meditating

1. Choose a quiet spot that is free of distractions
2. Set a time limit
3. Pay attention to your body and get comfortable
4. Focus on your breathing
5. Notice your thoughts