Positive Thinking
Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.
Positive thinkers are more apt to use an optimistic explanatory style, but how people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.
Health Benefits
In recent years, the so-called "power of positive thinking" has gained great attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a psychological panacea, empirical research has found many very real health benefits linked to positive thinking and optimistic attitudes.
Positive thinking is linked to a wide range of health benefits, including:
- Better stress management and coping skills
- Enhanced psychological health
- Greater resistance to the common cold
- Increased physical well-being
- Longer life span
- Lower rates of depression
- Reduced risk of cardiovascular disease-related death
- Spend Time with Positive People. ...
- Take Responsibility for Your Behavior. ...
- Contribute to the Community. ...
- Read Positive and Inspirational Material. ...
- Recognize and Replace Negative Thoughts. ...
- Establish and Work Toward Goals. ...
- Consider the Consequences of Negativity. ...
- Offer Compliments to Others.
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